Chest Workout

Hiiiiii!! Today I worked out my chest ONLY, no triceps. I'm saving one day this week for just my arms. Gotta get them tight and toned! Post workout I had my protein shake and an hour after that I had an organic turkey burger (that I bought from the farmer's market) on gluten free bread with a little bit of ketchup and spinach. Mmmm so good. So please excuse the fluffy abs, they are post protein shake post lunch post half a gallon of water XD

For today's workout:

• Warmup 3X
• Pushups til failure
• 1 min active rest - jumping jacks
• Superset 4X10-12
• Flat bench db press
• Flat bench db flys
• 1 min active rest - step ups (use your bench!)
• Superset 4X10-12
• Incline db press
• Incline db flys
• 1 min active rest - kick backs
• Pec deck machine 4X10
• 30 sec active rest - mountain climbers
• Cable crossovers 4X10
• 1 min active rest - high knees
• 20 mins HIITs on elliptical

As you can see, it's very different from last week. I never do the same workout twice. Whenever I walk into the gym, it's always something new. It keeps my muscles guessing and keeps me from getting bored. 

xoxo