Shoulder Workout

Fail to plan, plan to fail! I brainstorm and write all of my workouts down before I hit the gym. I like to be prepared and know exactly what I'm doing before I go in. And I have this pic to remind me just in case I forget!

Ok so I'm really going for those diamond arms. You know, the nice "V" on the arm. The secret to this look is having niceeee big deltoids (delts), which is what I really tried to hit during this workout. It's also about tris and bis, but if you have big delts, you got it. Here's my workout:

• Triset 4X
• Military press X8
• Seated side lateral X10
• Front raises til failure (really chase that burn)
• 1 min active rest - jumping jacks
• Superset 4X
• Arnold press X10
• Bb clean and press X8-10
• 1 min active rest - high knees
• Superset 4X12
• Incline reverse flys 
• Face pulls 
• 1 min active rest - kb swings (really burn out those shoulders)
• Superset 4X
• Cable upright rows X12
• Shrugs (heavy) X8
• 30 sec active rest - jump squat
• 10 min ab circuit
• Incline situps
• Captain's chair
• Leg ups

And this morning I jogged for 30 mins as my fasted cardio. Plus this workout incorporated HIIT cardio so I did my cardio for the day. Kill your workout!!

xoxo