Arms Workout

Hey guys! Today I blasted arms, bis AND tris. I took a preworkout and absolutely killed ittt. I took 1MR. To be honest, I'm not a huge fan of preworkouts. I don't want to depend on it for energy. I do have a jar in handy just in case I'm feeling unmotivated or sluggish. Just one scoop and I'm back like no one's business XD. I took some today because I really wanted to go heavy so my little arms can grow grow grow! Todays workout:

• Alternating db curls 4X10
• 1 min active rest - bent knee jumping jack
• Superset 4X10
• Hammer curls
• High cable curl with dumbbells
• 1 min active rest - high knees 
• One arm preacher curl 4X10-12
• 1 min active rest - side standing long jump
• Superset 4X8-10
• Skull crushers
• Close grip flat bb press
• 1 min active rest - weighted step ups
• Superset 4X10
• Rope pulldowns
• Bench dips with a stability ball
• 30 sec active rest - db cleans
• Overhead db extension on a stability ball 4X10-12
• 30 sec active rest - battle ropes
• 55 squats
• 21s X3

And when I was stuck in traffic, I found a swedish fish in my car. That made me a very happy girl!! 

xoxo