Shoulder Workout

Fail to plan, plan to fail! I brainstorm and write all of my workouts down before I hit the gym. I like to be prepared and know exactly what I'm doing before I go in. And I have this pic to remind me just in case I forget!

Ok so I'm really going for those diamond arms. You know, the nice "V" on the arm. The secret to this look is having niceeee big deltoids (delts), which is what I really tried to hit during this workout. It's also about tris and bis, but if you have big delts, you got it. Here's my workout:

• Triset 4X
• Military press X8
• Seated side lateral X10
• Front raises til failure (really chase that burn)
• 1 min active rest - jumping jacks
• Superset 4X
• Arnold press X10
• Bb clean and press X8-10
• 1 min active rest - high knees
• Superset 4X12
• Incline reverse flys 
• Face pulls 
• 1 min active rest - kb swings (really burn out those shoulders)
• Superset 4X
• Cable upright rows X12
• Shrugs (heavy) X8
• 30 sec active rest - jump squat
• 10 min ab circuit
• Incline situps
• Captain's chair
• Leg ups

And this morning I jogged for 30 mins as my fasted cardio. Plus this workout incorporated HIIT cardio so I did my cardio for the day. Kill your workout!!

xoxo

Shoulder Workout

Hi! Okay so I missed yesterdays blog post workout. Yesterday I worked out shoulders! They look all swole up and I see some striation. And yest I felt like a pregnant lady so I had to make sure my abs were still there XD. Workout:

• Superset 4X10-12
• Cable upright row
• Standing barbell press (behind neck)
• 1 min active rest - jumping jacks
• Superset 4X10-12
• Seated db press
• Seated lateral db press
• 1 min active rest - mountain climbers
• Shoulder press machine 4X10-12
• 1 min active rest - running in place
• Smith machine shrugs 4X10
• 1 min active rest - jump squat

Skipped cardio yesterday. Today I worked out glutes and 15 mins HIITs on the stairmaster. I did a quick workout because I only had an hour, but got it done nonetheless and got a good burn. Happy Friday peeps!