Shoulder Workout

Hi! Okay so I missed yesterdays blog post workout. Yesterday I worked out shoulders! They look all swole up and I see some striation. And yest I felt like a pregnant lady so I had to make sure my abs were still there XD. Workout:

• Superset 4X10-12
• Cable upright row
• Standing barbell press (behind neck)
• 1 min active rest - jumping jacks
• Superset 4X10-12
• Seated db press
• Seated lateral db press
• 1 min active rest - mountain climbers
• Shoulder press machine 4X10-12
• 1 min active rest - running in place
• Smith machine shrugs 4X10
• 1 min active rest - jump squat

Skipped cardio yesterday. Today I worked out glutes and 15 mins HIITs on the stairmaster. I did a quick workout because I only had an hour, but got it done nonetheless and got a good burn. Happy Friday peeps!