Hey all! Sorry I haven't posted in a while, my b. I haven't been making anything interesting as of late. Just plain ol' chicken and broccoli/kale/salad aka nothing worth blogging about. I took a stab at balsamic chicken the other night and it came out wonderful. Flavorful and juicy, just the way I like my chicken. The pic above is my ideal dinner plate: a protein, a vegetable, a healthy fat, and a glass of ice water. Perfie! I hope you aren't judging me for the reversed fork and knife lol.
Chicken recipe:
- Boneless chicken breast
- Balsamic vinegar
- Egg whites
- Breadcrumbs (gluten free)
- Dried parsley
- Sea salt and pepper
- Extra virgin olive oil
- Garlic powder
- In a bowl, whisk together 2 egg whites and 2 tbsp of balsamic vinegar. Set aside.
- In a bowl, mix together breadcrumbs, parsley, garlic powder, sea salt and pepper. Set aside.
- Wash chicken. Pat dry. Trim the fat.
- Dip into the balsamic bowl on both sides. Let the excess drip off. Then dip into breadcrumb bowl on both sides.
- Place in aluminum foil lined broiler pan (or cookie sheet). Pour a drop of extra virgin olive oil on top of the chicken.
- Bake at 400 degrees Fahrenheit for 30-45 mins or until juices run clear. (My chickens were large and I didn't butterfly them, so it took 45 mins. I also used a thermometer)
Forgive the appearance of the broccoli. It was a tad old, so it started to yellow, but still delicious and edible nonetheless! PS this is broccoli from the farmer's market :D
Broccoli recipe:
- Broccoli
- Garlic cloves
- Extra virgin olive oil
- White vinegar
- Peel 4-5 garlic cloves and place in food processor. Add in 2 tbsp of oil, 1 tbsp of vinegar, and some black pepper. Chop in food processor.
- Put broccoli in a ziplock back. Add in contents from the food processor and mix back around.
- On an aluminum foil lined cookie sheet, place broccoli and bake at 400 degrees Fahrenheit for 5 mins.
If you don't have a food processor, you can just mince the garlic and add everything into the ziplock directly.
And of course I topped the broccoli with some siracha for a little spice. FYI, spicy foods boost your metabolism! Bring on the burn! And 1/4 of an avocado for some fats. Yes, fats are important too!
xoxo
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